What is Slize, and what are the benefits?
Slize is the world’s first fitness wearable and app, built to optimize muscle growth with precise and data-driven recommendations to proper nutrition and training.
By combining real-time body data with AI-driven coaching, Slize helps you train smarter, recover better, and eat exactly what your body needs to build muscle efficiently.
Whether you're a bodybuilder or someone serious about weightlifting, Slize tracks your muscle mass, fat percentage, recovery, and calorie and macro needs to guide you every step of the way towards your muscle building goals.
Visualize your muscle building goals
When first getting access to the Slize app, you will be met by the task submitting your current situation and your food preferences as well as visualizing your muscle building goals.
Your muscle building goal will be the foundation for all data-driven and AI-driven recommendations for daily training sessions, macro and calorie targets as well as recovery.
Reaching a destination is possible ONLY if you know exactly where you're going.
Data-driven calorie, macro and meal recommendations, tailored to your muscle-building goals, powered by AI.
No more guesswork or trial and error. No more wondering if your hit your calorie or protein goal on the day.
The data from the Slize wearable and your personal AI-coach in the app will tell you exactly what to should eat on the day, based on your exact body data, your recommended training session and your overall goal.
Measure and monitor your muscle mass and body fat percentage progress
With BIA (bioelectric impedance analysis) built into the Slize wearable, you can measure and monitor your exact muscle mass and body fat percentage - by simple scanning two fingertips on the two platforms on top of the wearable every day - to make sure you're making progress towards your goal.
Daily training session recommendations and muscle group recovery insight
No more guesswork. Exact insight on your muscles' recovery and what muscles to train on the day to make sure that no reps are wasted, and no muscles are overtrained.
Sleep schedule recommendations to support your muscle growth
Sleep is one of the most important factors of muscle growth. Even with the right training and nutrition, your muscles will not recover properly without enough sleep and recovery.
Get tailored recommendations to sleep lenght and timing directly in your Slize app, based on your body data.
Compete & increase your Strength Level and Power Rank
Healthy competition is what drives us forward.
When you log in to the Slize app, complete training sessions, follow diet and recovery recommendations, maintain a login streak (and more), you will be rewarded Strength Level points. You can use Strength Level points to unlock special wearable designs and colors, discounts on a various product selection, access to exclusive events & Q&A's and more..
Your Power Rank will show how dedicated you are, and that you're showing up every single day.
