The Slize app uses AI to customize your meals, workouts, and recovery, specific to your physiology and muscle building goals.
Visualize your goals for your physique
When first getting access to the Slize app, you will be met by the task of submitting your current situation and your food preferences as well as visualizing your muscle building goals.Your muscle building goal will be the foundation for all AI-driven recommendations for daily training sessions, macro and calorie targets as well as muscle group recovery.Reaching a destination is ONLY possible if you know exactly where you're going.
Tailored macro and calorie plans, powered by AI
No more guesswork or trial and error. No more wondering if you hit your calorie or protein goal on the day.Based on your body data, your recommended training session and your overall muscle building goal, the Slize wearable and your personal AI-coach in the app will tell you exactly what to eat on the day to support your training and recovery.
Daily recommended workout, tailored to your goals
The Slize app will give you its recommended daily workout for you to complete, based on your in-app tracked muscle group recovery and your muscle building goals.No overtraining, no more undertraining - just the exact exercises and volume to get you to your dream physique, driven by an AI trained in thousands of workout studies.
Muscle group recovery insight
No more overtraining due to guesswork.Get precise insights into your muscle recovery and know exactly which muscle groups to train each day. Ensure every rep counts, without overtraining or missing a step in your progress.
Sleep schedule to support your muscle growth
Sleep is one of the most important factors of muscle growth. Even with the right training and nutrition, your muscles will not recover properly without enough and consistent sleep.Get tailored recommendations to sleep length and timing directly in your Slize app, based on your body data.
Increase your Power Rank & accumulate Performance Points
Healthy competition is what drives us forward.When you log in to the Slize app, complete training sessions, compete in social challenges, follow diet and recovery recommendations, maintain a login streak (and more), you will be rewarded Performance Points.You can use your Performance Points to buy personal discount codes to a various product selection, and even secure a free, exclusive fitness item once a week in our special weekly Performance Points item drop.
Connect, compete & get live advice
Discipline pays off - and now, you're not doing it alone.In the Slize app you'll join a powerful community built to keep you consistent and motivated. You’ll connect with others in chatrooms based on your goals, Power Rank, and Badge Titles - whether you’re just starting out or deep into your journey.Compete in Slize Social Challenges with friends or new connections, and stay accountable together - and with professional coaches hosting live Q&A sessions, you get expert support and answers exactly when you need them.
Why does muscle growth matter?
Protect your bones and joints for life
As we age, joint issues and bone density loss become more common. Muscle-building exercises provide critical support to joints and stimulate bone growth, lowering the risk of fractures and chronic pain. It’s one of the smartest ways to future-proof your mobility and physical independence.
Build mental clarity and resilience
The impact of consistent training goes beyond muscles. Regular workouts boost cognitive function, reduce stress, and help regulate emotions. Over time, the discipline of training carries over into mental resilience, sharper focus, and an increased ability to handle life’s challenges.
Feel energized and empowered every day
One of the most immediate benefits people notice is a surge in daily energy. Whether you're lifting kids, climbing stairs, or powering through a long day at work, strength training equips you with the stamina and confidence to do it all - and then some.
Fire up your metabolism
Strength training doesn’t just change how you look; it changes how your body works. Muscle tissue is metabolically active, so the more you have, the more energy you burn throughout the day - even when you’re not moving. This makes it easier to maintain a healthy weight and improves overall metabolic health.
HOW THE SLIZE APP WORKS
1. VISUALIZE YOUR DREAM PHYSIQUE
2. GET TAILORED GUIDANCE
3. COMPETE & GET REWARDED
Early Bird Rewards
Early supporters don’t just back the mission - they get ahead in the game. By claiming an Early Bird-subscription, you’ll instantly boost your Performance Points earnings with an exclusive Badge Title, representing that you took action early.🟤 Early Bird | 1 month → +15% Performance Points boost.⚪ Committed Early Bird | 6 months → +20% Performance Points boost.🟠 Premium Early Bird | 12 months → +50% Performance Points boost💎 Ultimate Early Bird | 24 months → +100% Performance Points boost
Early Bird
1-month membership
$37
Includes a 1-month membership for the Slize App + the "EARLY BIRD" Badge Title in-app, granting a permanent +15% Performance Points Boost.
Committed Early Bird
6-month membership
$199
Includes a 6-month membership for the Slize App + the "COMMITTED EARLY BIRD" Badge Title in-app, granting a permanent +20% Performance Points Boost.
Premium Early Bird
12-month membership
$370
Includes a 12-month membership for the Slize App + the "PREMIUM EARLY BIRD" Badge Title + the "COMMITTED" Badge Title in-app, granting a permanent +50% Performance Points Boost.
Ultimate Early Bird
24-month membership
$587
Includes a 24-month membership for the Slize App + the "ULTIMATE EARLY BIRD" Badge Title + the "LIFESTYLE" Badge Title in-app, granting a permanent +100% Performance Points Boost.
Win a FREE 6-month Slize App membership!
Sign up for the newsletter and get exclusive insights every week on AI-driven muscle growth (COMING SOON) - And the chance to win a free 6-month Slize App membership at launch!
THE SLIZE APP IS LAUNCHING IN FEBRUARY 2026.GET READY TO OPTIMIZE MUSCLE GROWTH WITH AI.
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